6 Best Foods For Weight Loss in 2021!

Best Foods for Weight Loss – 6 Best Options

Are you looking for delicious and hearty foods that can help you lose weight? Have you been struggling to achieve your weight loss goals? If yes, you don't need to worry or search for anything more because, in this article, you will learn about the foods that aid in weight loss while maintaining your regular exercise regime.

Our dietary routines include heavily processed foods that make it a challenge to maintain steady weight loss. However, some foods high in fiber significantly improve your weight loss journey and regulate blood sugar levels.

Suppose you want to achieve your weight loss goals. In that case, the first thing you need to do is eliminate foods containing excessive amounts of sugar and sodium and stay hydrated because it helps to aid digestion and metabolism. Let’s now disclose some of the best foods that can aid in weight loss.

6 Best Foods for Weight Loss

Here are the best foods you can add to your daily routine to achieve your weight loss goals.


Pumpkin contains excess amounts of fiber and is even more decadent than a banana in potassium content. When you are looking for a quick and sweet snack, pumpkin puree is your best choice. Pumpkin is a perfect choice for your weight loss diet regime. You can also add pumpkin puree to unsweetened Greek yogurt with boiled peas and ground cinnamon.

Chia Seeds

Chia seeds are amazingly healthy, nutritious, and delicious. You can easily incorporate chia seeds into your foods. When you consume chia seeds in your breakfast pudding or shake, it gives a refreshing start to your day and fulfills your energy needs of the day.

Moreover, chia seeds also help to suppress your cravings for unhealthy snacks. Usually, 20 grams of chia seeds are recommended twice a day to achieve weight loss goals.


Fiber and protein-rich nuts are a healthy and hearty choice to reduce body fat. They help to maintain the body mass index, blood sugar, and triglycerides.
Researches claim that nuts' consumption leads to less weight gain in people who regularly consume nuts when compared with those who do not consume nuts. People who consume nuts daily have a reduced risk of being overweight or obese.
Some of the excellent options for nuts to add to your daily routine are almonds, walnuts, pistachios, and cashews.


Salmon is an incredibly healthy fatty fish and keeps you full for a long time. Salmon has a lower amount of calories, healthy fats and has nutrients that maintain your thyroid activity. The functioning of thyroid glands is essential for optimal metabolism.

Trout, mackerel, sardines, and herring are other fatty fish types that significantly reduce inflammation, obesity and maintain food metabolism.


Soup made with chicken or vegetable stock is your best choice for weight loss. Start your meal with a bowl of pureed or chunky soup, and you will avoid the risk of overeating. However, you might want to keep your hands away from the butter and cream!

Dark Chocolate

Dark chocolate diminishes your cravings for salty and sweet treats and is directly related to the loss of belly fat. Yes, you read that right. You can have a square or two of dark chocolate as a snack rather than milky chocolate to achieve your weight loss dream.

However, dark chocolate is relatively high in calories, so don't go overboard with it. Dark chocolate reduces your temptations to promote the feeling of fullness.